Tag / run

    Loading posts...

  • WOD 9/27/18

    Part 1:  5×3 Deadlifts (90%) Part 2:  AMRAP 10 mins: 10x Ring Dips 100m Run

    09/26/2018
    WOD

  • WOD 9/25/18

    The Grind 5 Rounds: 800m Run or Row 20x KBS (70/44) 15x TTB

    09/24/2018
    WOD

  • WOD 9/22/18

    NO AM CLASS. CLASS IS AT 6PM 4 Rounds: 20x KBS (53/35) 20x Goblet Squat (53/35) 400m Run or 2 min Jump Rope

    09/21/2018
    WOD

  • WOD 9/20/18

    25x Hang Power Snatch (75/55) 50x Sit Ups 1000m 50x Sit Ups 25x Hang Power Snatch

    09/19/2018
    WOD

  • WOD 9/19/18

    The Grind 4 Rounds- 500m 40x Wallballs (20/14) 30x Deadlift (185/135) 20x Pull ups

    09/18/2018
    WOD

  • WOD 9/12/18

    Push Press 5×5 Then:  AMRAP 12 minutes: 10x HSPU 300m Run or Row

    09/11/2018
    WOD

  • WOD 9/11/18

    The Grind AMRAP 15 mins: 15x Leg Lift Driveway Sprint 15x Medball Sit ups Driveway Sprint Immediately into: AMRAP 15 mins: 30x Russian Twist 10x Iso Ab to Plank 1 Way Prowler…

    09/10/2018
    WOD