Tag / run

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  • WOD 10/16/18

    Part 1:  Deadlift 5,5,3,3,3,1,1,1+ Part 2: 15, 12, 9, 6, 3x Hollow Rock 200m Run After each set.

    10/15/2018
    WOD

  • WOD 10/15/18

    The Grind AMRAP 30 minutes: 30x DU (60 singles) 15x Pull ups 30x Squats 30 sec Handstand Hold 300m

    10/15/2018
    WOD

  • WOD 10/10/18

    The Grind 2 Rounds: 30x TTB/300m 40x DB Snatch (35/25)/400m 50x Box Step Overs/500m 40x DB Snatch/400m 30x TTB/300m

    10/09/2018
    WOD

  • WOD 10/4/18

    Part 1:  Jerk 5×5 (80%) Part 2:  2 Rounds- 400m Run or 500m Row 50x Russian Twist (20/14) 50x Sit Ups

    10/03/2018
    WOD

  • WOD 10/3/18

    AMRAP 30 minutes: 500m Run or Row 40x Overhead Walking Lunges (45/25) 30x Box Jumps (24/20) 20x Wallballs (20/14) 10x HSPU

    10/02/2018
    WOD

  • WOD 10/1/18

    Part 1:  Front Squat 5×5 (80%) Part 2:  21-15-9 DB Thrusters (35/25) 300m Run or 2 min Jump Rope after each set.

    09/30/2018
    WOD

  • WOD 9/29/18

    Classes at 9am ONLY 800m Run or 1000m Row 75x Wallballs 800m Run or 1000m Row 75x Wallballs 800m Run or 1000m Row  

    09/28/2018
    WOD