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  • WOD 8/14/18

    Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Then:  AMRAP 10 mins: 10x TTB 10x Hand Release Push Ups 200m Run

    08/13/2018
    WOD

  • WOD 8/12/18

    4 Rounds: 400m Run or Row 20x KBS (53/35) 10x HSPU 1x Rope Climb

    08/11/2018
    WOD

  • WOD 8/11/18

    The Grind 5 Rounds: 500m Run or Row 20x Iso Ab to Plank 15x OHS (95/65)

    08/10/2018
    WOD

  • WOD 8/2/18

    3 Rounds: 500m Run or Row 30x Box Jumps (24/20) 15x Hollow Rock (30 sec hold)

    08/01/2018
    WOD

  • WOD 7/30/18

    The Grind 1600m Run or 2000m Row 50x Push Ups 50x Sit Ups 1600m Run or 2000m Row 50x Push Ups 50x Sit Ups 1600m Run or 2000m Row

    07/29/2018
    WOD

  • WOD 7/28/18

    5 Rounds: 300m Run or Row 21x KBS (53/35) 12x Pull ups

    07/27/2018
    WOD

  • WOD 7/22/18

    25x Pull ups 10x Muscle Up 2500m 10x Muscle Up 25x Pull ups

    07/21/2018
    WOD