Tag / run

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  • WOD 9/9/18

    AMRAP 20 mins: 9x OHS (115/75) 300m Run or Row 1x Rope Climb 12x Renegade Row (35/20)

    09/07/2018
    WOD

  • WOD 9/5/18

    The Grind 5 Rounds: 800m Run/1000m Row 10x Jerk (135/95) 15x Pull ups

    09/04/2018
    WOD

  • WOD 8/28/18

    50x DU/50x Sit Ups/200m 40x DU/40x Sit Ups/200m 30x DU/30x Sit Ups/200m 20x DU/20x Sit Ups/200m 10x DU/10x Sit Ups/200m

    08/27/2018
    WOD

  • WOD 8/25/18

    4 Rounds: 30x Medball Sit Ups (10/6) 200m Overhead Medball Carry 400m Run or 2 Minute Jump Rope

    08/24/2018
    WOD

  • WOD 8/22/18

    5 Rounds: 300m Run or Row 2x Rope Climb 1x Prowler Push

    08/21/2018
    WOD

  • WOD 8/20/18

    The Grind 2 Rounds: 1600m Run or 2000m Row 50x Wallballs (20/14) 40x Box Jump (24/20) 30x Burpees 20x Power Snatch (75/55)

    08/19/2018
    WOD

  • WOD 8/16/18

    3 Rounds: 800m Run or Row 25x Pull ups

    08/15/2018
    WOD