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  • WOD 11/1/18

    The Grind AMRAP 30 minutes: 5x Rope Climb 10x Hollow Rock 15x Leg Lifts 20x Russian Twist (20/14) 25x Lunges 300m

    10/31/2018
    WOD

  • WOD 10/29/18

    Part 1:  Push Jerk 5×3 (90%) Part 2: 800m 30x TTB 800m

    10/28/2018
    WOD

  • WOD 10/28/18

    50x KBS(53/35)/5x MU/300m 40x KBS/4x MU/300m 30x KBS/3x MU/300m 20x KBS/2x MU/300m 10x KBS/4x MU/300m

    10/27/2018
    WOD

  • WOD 10/25/18

    The Grind 50,40,30,20,10 Medball Sit Ups (12/6) Medball Cleans (20/14) Russian Twists (20/14) 400m After Each set.

    10/24/2018
    WOD

  • WOD 10/24/18

    Part 1: OTM 10 mins: 1x Power Snatch, 1x Hang Power Snatch Part 2: 21-15-9 Power Snatch (95/65) 500m After Each set.  

    10/23/2018
    WOD

  • WOD 10/22/18

    500m/50′ Handstand Walk/15x Box Jump 400m/40′ Handstand Walk/15x Box Jump 300m/30′ Handstand Walk/15x Box Jump 200m/20′ Handstand Walk/15x Box Jump 100m/10′ Handstand Walk/15x Box Jump

    10/21/2018
    WOD

  • WOD 10/20/18

    20x Clean and Jerk (135/95) 800m 15x Clean and Jerk 600m 9x Clean and Jerk 400m

    10/19/2018
    WOD