Tag / run

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  • WOD 11/17/18

    CLASS AT 5:30PM ONLY 6 Rounds: 15x Wallballs (20/14) 300m or 2 minutes Jump Roping

    11/16/2018
    WOD

  • WOD 11/13/18

    1600m Run or Row 1 Minute Max Clean and Jerk (95/65) Rest 3 Minutes 800m Run or Row 1 Minute Max Power Snatch (75/55) Rest 3 Minutes 400m Run or Row 1…

    11/12/2018
    WOD

  • WOD 11/12/18

    “Bull” 2 Rounds: 200x DU 50x OHS (135/95) 50x Pull ups 1 Mile Run

    11/11/2018
    WOD

  • WOD 11/11/18

    4 Rounds- 10x Deadlift (185/135) 10x Dips 400m 40′ Handstand Walk

    11/10/2018
    WOD

  • WOD 11/6/18

    Part 1:  Front Rack Lunges 5×5 Part 2:  4 Rounds: 10x Front Squat (95/65) 10x TTB 200m

    11/05/2018
    WOD

  • WOD 11/5/18

    The Grind 4 Rounds: 300m 30x KBS (53/35) 30x Sit Ups 300m 30x Box Jumps (24/20) 30x Sit Ups

    11/04/2018
    WOD

  • WOD 11/3/18

    10,9,8…1 Deadlift (225/155) After Evens:  400m After Odds:  10x Pull ups

    11/02/2018
    WOD