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CrossFit Monrovia
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WOD 9/29/18

09/28/2018
WOD
  • Classes at 9am ONLY
  • 800m Run or 1000m Row
  • 75x Wallballs
  • 800m Run or 1000m Row
  • 75x Wallballs
  • 800m Run or 1000m Row

 

row run wallballs
Older Post Rowers
Newer Post WOD 9/30/18

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