Tag / run

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  • WOD 12/15/18

    500m 20x DB Front Rack Walking Lunges (35/25) 15x Hollow Rocks 400m 20x DB Front Rack Walking Lunges 15x Hollow Rocks 300m 20x DB Front Rack Walking Lunges 15x Hollow rocks 200m…

    12/14/2018
    WOD

  • WOD 12/12/18

    The Grind 3 Rounds: 500m 50x Wallballs (20/14) 500m 50x Box Jumps (24/20)

    12/11/2018
    WOD

  • WOD 12/10/18

    Part 1:  Press 5×5 Part 2:  AMRAP 15 minutes: 30x Russian Twist (20/14) 200m 30x Medball Sit ups (12/6) 200m

    12/09/2018
    WOD

  • WOD 12/8/18

    4 Rounds: 30x Front Squat (95/65) 15x TTB 500m

    12/07/2018
    WOD

  • WOD 12/5/18

    800m Run or Row 10 Rounds: 5x HSPU 10x Pistols 800m Run or Row

    12/04/2018
    WOD

  • WOD 12/3/18

    The Grind 4 Rounds: 30x Overhead Walking Lunges (45/25) 30x Sit Ups 30x Push Ups 800m Run or Row

    12/02/2018
    WOD

  • WOD 12/2/18

    6 Rounds: 20x KBS (53/35) 10x TTB 400m Run/Row or 2 min Jump Rope

    12/01/2018
    WOD