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CrossFit Monrovia
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WOD 11/6/18

2018-11-05
WOD
  • Part 1:  Front Rack Lunges 5×5
  • Part 2:  4 Rounds:
  • 10x Front Squat (95/65)
  • 10x TTB
  • 200m
front squat lunge row run TTB
Older Post Tired Out
Newer Post Front Squat

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