Tag / row

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  • WOD 7/25/17

    100x KBS 100x Sit ups 100x DU 100x Squats 1000m Run or Row

    07/24/2017
    WOD

  • WOD 7/19/17

    “The Grind” AMRAP 8 minutes: 3x Jerk/3x CTB Pull ups 6x Jerk/6x CTB Pull ups 9x Jerk/9x CTB Pullups Immediately into 800m Then AMRAP 8 minutes: 3x Lateral Plate Jumps/ 3x Russian…

    07/18/2017
    WOD

  • WOD 7/13/17

    10,9,6,4,2 Muscle Ups 400m Run/500m Row after each set.

    07/12/2017
    WOD

  • WOD 7/5/17

    “The Grind” AMRAP 45 minutes: 800m 10x Deadlift (315/225) 800m 50x Sit ups

    07/04/2017
    WOD

  • WOD 7/4/17

    “1776” In teams of 2, 1 working at a time: 1000m 100 Goblet Squats 75 Push Ups 100 Box Jumps 70 Pull ups 100 Box Jumps 100 KBS 65 Leg Lifts 100…

    07/03/2017
    WOD

  • WOD 7/1/17

    5 Rounds: 10x Power Snatch 400m Run/ 500m Row

    06/30/2017
    WOD

  • WOD 6/27/17

    “The Grind” In 30 minutes complete: 2500m Then AMRAP in the remaining time: 10x Hang Power Clean 20x Box Jump 10x Hollow Rock

    06/26/2017
    WOD