Tag / row

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  • WOD 11/21/17

    “The Grind” AMRAP 30 minutes: 50x Loaded Step Ups 15x Power Clean 15x Pull ups 500m

    11/20/2017
    WOD

  • WOD 11/20/17

    20x Hollow Rocks 200m 3x [15x Medball Sit ups, 15x Leg Lifts] 200m 2x [15x Medball Sit ups, 15x Leg Lifts] 200m 1x [15x Medball Sit ups, 15x Leg Lifts] 200m 20x Hollow Rocks

    11/19/2017
    WOD

  • WOD 11/19/17

    Cash in:  1000m Row 10 Rounds: 6x CTB Pull up 3x Thruster Cash out:  1000m Run

    11/18/2017
    WOD

  • WOD 11/15/17

    6 Rounds: 12x Leg Lifts 12x Hang Power Cleans 24x Front Rack Walking Lunges 200m

    11/14/2017
    WOD

  • WOD 11/7/17

    “The Grind” AMRAP 30 minutes: 30x DB Push Jerk 300m 30x Wallballs 100m 30x TTB 100m 30x DB Front Rack Walking Lunges 300m

    11/06/2017
    WOD

  • WOD 11/2/17

    The Grind” AMRAP 30 mins: 5x Rope Climb 10x iso Ab to Plank 15x Leg Lift 20x DB Renegade Row 25x Overhead Walking Lunges 300m

    11/02/2017
    WOD

  • WOD 11/1/17

    Deadlift 5×5 Then:  4 Rounds 15x KBS 200m Run/300m Row

    10/31/2017
    WOD