Tag / row

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  • WOD 10/15/17

    1 Mile Run or 2K Row Then: 30,25,20,15,10,5 Box Jump KBS 1x Rope Climb after each set.

    10/14/2017
    WOD

  • WOD 10/10/17

    “The Grind” AMRAP 30 minutes: 20x Front Rack Walking Lunges 10x Muscle Up 40x Handstand Walk Steps 20x Hang Power Clean 20x TTB 20x Push Ups 200m

    10/09/2017
    WOD

  • WOD 10/8/17

    Cash in:  500m Row Then 5 Rounds: 10x HSPU 20x Pistols 1x Prowler Push 500m Run or Row

    10/07/2017
    WOD

  • WOD 10/7/17

    5 rounds: 400m Run or 500m Row 12x Deadlift 21x Box Jump

    10/06/2017
    WOD

  • WOD 10/5/17

    Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Power Clean Part 2:  5 sets of 3x Clean Pull Part 3:  50,40,30,20,10 Russian Twist 200m after each set

    10/04/2017
    WOD

  • WOD 10/2/17

    75x Wallballs 800m 75x Wallballs

    10/01/2017
    WOD

  • WOD 9/28/17

    “The Grind” AMRAP 30 minutes: 400m 20x Deadlift 2x Rope Climb 800m 40x Box Jump 2x Rope Climb

    09/27/2017
    WOD