Tag / row

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  • WOD 12/10/17

    18x Push Press/Driveway Overhead Plate Carry/400m 15x Push Press/Driveway Overhead Plate Carry/300m 12x Push Press/Driveway Overhead Plate Carry/200m 9x Push Press/Driveway Overhead Plate Carry/100m 6x Push Press/Driveway Overhead Plate Carry/DW Sprint

    12/09/2017
    WOD

  • WOD 12/9/17

    1 Mile Run/2000m Row 21x Pull ups/63x Air Squat 15x Pull ups/45x Air Squat 9x Pull ups/27x Air Squat 800m

    12/08/2017
    WOD

  • WOD 12/4/17

    300m 50DU 3x [15 Plate Sit ups/ 15 Leg Lifts] 50 DU 3x [15 Plate Sit ups/ 15 Leg Lifts] 50 DU 3x [15 Plate Sit ups/ 15 Leg Lifts] 50 DU…

    12/03/2017
    WOD

  • WOD 12/3/17

    500m/5 Wall Walks/ 15 Box Jumps 400m/4 Wall Walks/ 15 Box Jumps 300m/ 3 Wall Walks/ 15 Box Jumps 200m/ 2 Wall Walks/ 15 Box Jumps 100m/ 1 Wall Walks/ 15 Box Jumps

    12/02/2017
    WOD

  • WOD 12/2/17

    OTM 10 mins: 1x Cluster, 2x Thruster Then: 1000m 50x Wallballs 30x Push Ups

    12/01/2017
    WOD

  • WOD 11/29/17

    AMRAP 20 minutes: 10x Hollow Rocks 20x Sit ups 200m

    11/28/2017
    WOD

  • WOD 11/27/17

    “The Grind” AMRAP 30 minutes: 400m 11x Power Snatch 17x Pull up 13x Power Clean 30 Second Handstand Hold

    11/26/2017
    WOD