Tag / row

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  • WOD 8/13/17

    5 Rounds: 300m 21x KBS 12x TTB

    08/12/2017
    WOD

  • WOD 8/9/17

    “The Grind” Cash in:  1 Mile Run/2000m Row Then: AMRAP 12 minutes- 1x Muscle Up/10x Medball Cleans 2x Muscle Up/15x Medball Cleans 3x Muscle Up/20x Medball Cleans Keep increasing MU x1 and…

    08/08/2017
    WOD

  • WOD 8/7/17

    4 Rounds: 500m 15x HSPU 1x Rope Climb

    08/06/2017
    WOD

  • WOD 8/5/17

    2 Rounds: 1000m 50x KBS 25x Pull ups

    08/04/2017
    WOD

  • WOD 8/31/17

    Jerk 3,3,3,3,3 Then:  21-15-9 DB Hang Power Clean+ Shoulder to Overhead 300m After each set.

    07/30/2017
    WOD

  • WOD 7/29/17

    Cash in:  800m Then:  5 Rounds- 6x Dips 6x Front Squat 12x Pull ups 24x DU

    07/28/2017
    WOD

  • WOD 7/26/17

    5 Minutes:  Turkish Get up 1 minute rest 5 Minutes:  Max Burpees 1 minute rest 5 Minutes:  7x Deadlift (155/105) & 7x Box Jump 1 minute rest 5 Minutes:  7x Power Clean…

    07/25/2017
    WOD