Tag / row

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  • WOD 10/31/17

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch, 1x OHS Part 2:  2 Rounds- 31x DB Snatch Right 300m 31x DB Snatch Right 300m

    10/30/2017
    WOD

  • WOD 10/29/17

    21-15-9-6 Back Squat Dips 400m After each set.

    10/28/2017
    WOD

  • WOD 10/26/17

    2500m 100x Sit ups 2500m

    10/25/2017
    WOD

  • WOD 10/23/17

    500m 50x Pull ups 50x Power Snatch 500m

    10/22/2017
    WOD

  • WOD 10/21/17

    4 Rounds: 10x Push Press 20x Lateral Plate Jumps 300m 40x Sit ups

    10/20/2017
    WOD

  • WOD 10/18/17

    “The Grind” 25x Thruster (115/75) 50x Box Jump 75x Deadlift (same bar) 2500m Run or Row 75x Deadlift 50x Box Jump 25x Thruster

    10/17/2017
    WOD

  • WOD 10/17/17

    In teams of 2, 1 working at a time: 2 Rounds- 1200m 50x Pull ups 75x Leg Lifts 100x Russian Twist

    10/16/2017
    WOD