Tag / row
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WOD 8/15/17
“Tea Party” 800m 5x [5 pull ups, 10 push ups, 15 squats] 800m 30x KBS 30x Pull ups 800m 21x Deadlift (225/155) 21x HSPU 800m
08/14/2017 -
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WOD 8/9/17
“The Grind” Cash in: 1 Mile Run/2000m Row Then: AMRAP 12 minutes- 1x Muscle Up/10x Medball Cleans 2x Muscle Up/15x Medball Cleans 3x Muscle Up/20x Medball Cleans Keep increasing MU x1 and…
08/08/2017 -
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WOD 8/31/17
Jerk 3,3,3,3,3 Then: 21-15-9 DB Hang Power Clean+ Shoulder to Overhead 300m After each set.
07/30/2017 -
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