Tag / row

    Loading posts...

  • WOD 12/31/17

    “DIRTY 31” 31x Power Snatch 62x DU 300m 31x OHS 62x DU 300m 31x Overhead Walking Lunges 62x DU 300m

    12/30/2017
    WOD

  • WOD 12/30/17

    Cash in:  1200m Run or Row Then: 10,9,8…1 Deadlift TTB Cash out:  800m Run or Row

    12/29/2017
    WOD

  • WOD 12/27/17

    5 Rounds: 10x Power Clean 400m

    12/26/2017
    WOD

  • WOD 12/21/17

    21-15-9-15-21 KBS 500m Run or Row after each set.

    12/20/2017
    WOD

  • WOD 12/17/17

    75x Power Snatch Each break= 200m

    12/16/2017
    WOD

  • WOD 12/15/17

    Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean, 1x Front Squat Part 2:  1000m Run/1200m Row 50x Front Squat 25x HSPU

    12/15/2017
    WOD

  • WOD 12/13/17

    21x TTB/42x Sit up/200m 21x Hollow Rock/42x Sit Ups/200m 15x TTB/30x Sit ups/200m 15x Hollow Rocks/30x Sit ups/200m 9x TTB/18x Sit Ups/200m 9x Hollow Rocks/18x Sit ups/200m

    12/12/2017
    WOD