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WOD 11/2/17

11/02/2017
WOD
  • The Grind”
  • AMRAP 30 mins:
  • 5x Rope Climb
  • 10x iso Ab to Plank
  • 15x Leg Lift
  • 20x DB Renegade Row
  • 25x Overhead Walking Lunges
  • 300m
iso ab leg lift lunge renegade row rope row run
Older Post KBS
Newer Post Rope

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