Tag / Push Press
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WOD 12/22/21
AMRAP 20 minutes: 10x DB Push Press (35/25) 10x Hollow Rocks 20x Box Jumps (24/20)
12/21/2021 -
WOD 12/7/21
AMRAP 20 minutes: 1x Press (75/55) 3x Push Press (same) 5x Push Jerk (same) 7x Box Jump (30/24) ***300m Run or 400m Row every 5th round
12/06/2021 -
WOD 11/16/21
Part 1: 4 Rounds: 10x Handstand Push Ups 200m Run or 300m Row Part 2: Push Press 10×1
11/15/2021 -
WOD 10/4/21
Part 1: AMRAP 8 minutes- 5x Push Ups 5x TTB 100m Sprint Part 2: Push Press 5×5
10/03/2021 -
WOD 8/30/21
Part 1: AMRAP 10 minutes- 1x Wall Walk 5x Push Ups 30 sec Jump Rope Part 2: 5×5 Push Press
08/29/2021 -
WOD 8/2/21
Part 1: AMRAP 10 minutes: 10x Dips 10x Hollow Rocks 100m Sprint Part 2: Push Press 5×5
08/01/2021 -
WOD 7/20/21
Part 1: Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Part 2: AMRAP 10 minutes: 10x TTB 200m Run or 300m Row
07/19/2021
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