WOD 12/7/21 12/06/2021 WOD AMRAP 20 minutes: 1x Press (75/55) 3x Push Press (same) 5x Push Jerk (same) 7x Box Jump (30/24) ***300m Run or 400m Row every 5th round box jump jerk press Push Press row run Older Post Front Squat Newer Post Press Silhouette
