Tag / Push Press
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WOD 6/5/22
10,9,8…1 Hanging Knees to Elbows After Evens: 15x DB Push Press (35/25) After Odds: 15x Hollow Rocks
06/04/2022 -
WOD 5/16/22
Part 1: 30x DB Floor Press (35/25) 1K Run or Row 30x DB Snatch (35/25) Part 2: Push Press 5×5
05/15/2022 -
WOD 5/2/22
Part 1: OTM 10 minutes: 3x Shoulder Press Part 2: AMRAP 15 minutes: 60x Deadlift (95/65) 45x Hang Power Clean (same bar) 30x Push Press (same bar)
05/01/2022 -
WOD 4/25/22
4 Rounds 1 Minute Each Skill: Kettlebell Swings (53/35) Push Press (65/45) Power Snatch (65/45) Rest
04/24/2022 -
WOD 4/20/22
PART 1: 3 Rounds- 20x No Push Up Burpees 50x Double Unders or “Fancy” Jumps (100 singles) PART 2: Push Press 5,5,5,3,3,3
04/19/2022 -
WOD 2/21/22
AMRAP 20 minutes: 5x DB Hang Power Clean (30/20) 10x DB Push Press (same) 15x DB Renegade Row (each side, same) 20x DB Floor Press (same) 25x Box Jump (24/20)
02/20/2022 -
WOD 1/8/22
AMRAP 25 Minutes: 5x CTB Pull ups 10x DB Push Press (35/25) 15x DB Renegade Rows (each side) 20x DB Russian Twist (35/25) 200m Run or 300m Row
01/07/2022