WOD 4/20/22 04/19/2022 WOD PART 1: 3 Rounds- 20x No Push Up Burpees 50x Double Unders or “Fancy” Jumps (100 singles) PART 2: Push Press 5,5,5,3,3,3 burpee jump rope Push Press Older Post WOD 4/19/22 Newer Post WOD 4/21/22
