Tag / Push Press

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  • WOD 1/4/21

    Part 1:  Push Press 5×5 Part 2:  2 Rounds: 500m Run or Row (1K Spin) 20x Alternating DB Hang Power Clean & Jerk (35/25) 30x Tire Jumps

    01/03/2021
    WOD

  • WOD 12/31/20

    9am Class Only 3 Rounds: 500m Run or Row (1K Spin) 25x Push Press (75/55) 100m Overhead Plate Carry (45/25)

    12/30/2020
    WOD

  • WOD 12/7/20

    Part 1:  6 Sets: 1x Power Clean + 5x Press Part 2:  4 Rounds: 10x Push Press (95/65) 25x Sit Ups 300m Run or 400m Row or 800m Spin

    12/06/2020
    WOD

  • WOD 12/1/20

    AMRAP 20 minutes: 10x Push Press (105/75) 10x KBS (70/44) 10x Box Jump (24/20)

    11/30/2020
    WOD

  • WOD 11/25/20

    Part 1:  OTM 10 minutes: 1x Power Clean + 3x Push Press Part 2:  AMRAP 12 minutes: 10x Push Press (75/55) 15x Hollow Rock (30 sec hold) 25x Double Unders or “Fancy”…

    11/24/2020
    WOD

  • WOD 11/18/20

    Part 1: 7 sets of:  1 Thruster, 1 Push Press, 1 Jerk Part 2:  21x Push Press (75/55) 63x Double Unders (126x Singles) 15x Push Press 45x Double Unders (90 Singles) 9x…

    11/17/2020
    WOD

  • WOD 11/9/20

    In Tabata Format: Wallballs (20/14) Rest 1 Minute Leg Lifts Rest 1 Minute DB Push Press (35/25) Rest 1 Minute Hand Stand Hold (sub plank) Rest 1 Minute Box Jumps (24/20)

    11/08/2020
    WOD