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CrossFit Monrovia
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WOD 11/16/21

11/15/2021
WOD
  • Part 1:  4 Rounds:
  • 10x Handstand Push Ups
  • 200m Run or 300m Row
  • Part 2:  Push Press 10×1
HSPU Push Press row run
Older Post Medicine Balls
Newer Post Press

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