WOD 1/8/22 01/07/2022 WOD AMRAP 25 Minutes: 5x CTB Pull ups 10x DB Push Press (35/25) 15x DB Renegade Rows (each side) 20x DB Russian Twist (35/25) 200m Run or 300m Row pull up Push Press renegade row row run Older Post WOD 1/7/22 Newer Post WOD 1/8/22
