Tag / Push Press

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  • WOD 8/21/13

    In teams of 2, 1 partner working at a time: 1 mile Run 30x Power Clean and Shoulder to Overhead 800m Run 30x Power Clean and Shoulder to Overhead 1 Mile Run

    08/20/2013
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  • WOD 8/19/13

    Push Press 3,3,3,3,3 WOD:  4 Rounds- 10x DB Snatch (Right) 10x DB Snatch (Left) 200m Run

    08/18/2013
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  • WOD 8/15/13

    Push Press 5×5 WOD: 400m Run 10 HSPU/20 BJ 8 HSPU/16 BJ 6 HSPU/12 BJ 4 HSPU/8 BJ 2 HSPU/4 BJ 400m Run

    08/14/2013
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  • WOD 7/16/13

    Jerk 5×5 WOD: 400m 20x Press 50x DU 20x Push Press 50x DU 20x Push Jerk 400m

    07/15/2013
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  • WOD 7/2/13

    Push press 5,4,3,2,1 WOD:  “Grannie” 50 DU/6x Power Clean and Jerk 40 DU/6x Power Clean and Jerk 30 DU/6x Power Clean and Jerk 20 DU/6x Power Clean and Jerk 10 DU/6x Power…

    07/01/2013
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  • WOD 6/24/13

    Push Press 3,3,3,3,3 WOD: 10,9,8…1 HSPU, Box Jumps 200m Run after even sets

    06/23/2013
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  • WOD 6/17/13

    Push Press 5×5 WOD: 4 Rounds- 200m Run 10x Cluster (squat clean/thruster)

    06/16/2013
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