Tag / Push Press

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  • WOD 5/6/13

    Part 1: Push Press 1,1,1,1,1,1,1 Part 2: 400m 21x Push Press/63x Double Unders 15x Push Press/45x Double Unders 9x Push Press/ 27x Double Unders 400m

    05/05/2013
    WOD

  • WOD 4/30/13

    Part 1:  5 Sets of 3 Push Press (90%) Part 2:  3 Rounds: 10x Power Clean and Push Press 400m Run

    04/29/2013
    WOD

  • WOD 4/20/13

    800m Run or Row 21x Push Press 600m Run or Row 15x Push Press (increased load) 400m Run or Row 9x Push Press (increased load) 200m

    04/19/2013
    WOD

  • WOD 3/25/13

    5 ROUNDS: 10x Push Press 20x KBS 30x Sit up 400m

    03/24/2013
    WOD

  • WOD 3/9/13

    200m Run 21/15/9 Push Press, Box Jump 400m Run 9/15/21 Push Press, Box Jump 200m Run

    03/08/2013
    WOD

  • WOD 2/21/13

    Part 1: 18,15,12,9,6,3 Push Press, Box Jump Rest 2 minutes Part 2: 10,9,8…1 KBS, Burpee

    02/20/2013
    WOD

  • WOD 2/5/13

    10 Rounds: 3x Push Press 10x Box Jump

    02/04/2013
    WOD