Tag / Push Press

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  • WOD 3/25/13

    5 ROUNDS: 10x Push Press 20x KBS 30x Sit up 400m

    03/24/2013
    WOD

  • WOD 3/9/13

    200m Run 21/15/9 Push Press, Box Jump 400m Run 9/15/21 Push Press, Box Jump 200m Run

    03/08/2013
    WOD

  • WOD 2/21/13

    Part 1: 18,15,12,9,6,3 Push Press, Box Jump Rest 2 minutes Part 2: 10,9,8…1 KBS, Burpee

    02/20/2013
    WOD

  • WOD 2/5/13

    10 Rounds: 3x Push Press 10x Box Jump

    02/04/2013
    WOD

  • WOD 12/8/12

    On the Minute for 20 Minutes: Odd Minutes-[3 Jerks, 2 Push Press, 1 Press] Even Minutes- 2x Driveway Sprint

    12/07/2012
    WOD

  • WOD 11/26/12

    Push Press 3×3 Then: 4x[5 Deadlifts, 4 Hang Power Cleans, 3 Push Press] Block Loop 3x [5 DL, 4 HPC, 3 PP] 400m 2x [5 DL, 4 HPC, 3 PP] 200m run

    11/25/2012
    WOD

  • WOD 11/19/12

    Block Loop 7 Rounds of: 7 Push Press 7 TTB or GHD 7 Box Jumps Block Loop

    11/18/2012
    WOD