Tag / Push Press

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  • WOD 12/11/13

    Push Press 3,3,3,3,3 WOD: 5x [ 1x Press, 2x Push Press, 3x Push Jerk] 400m Run 4x  [ 1x Press, 2x Push Press, 3x Push Jerk] 400m Run 3x  [ 1x Press, 2x Push…

    12/10/2013
    WOD

  • WOD 11/25/13

    “Broomstick Mile” 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run w/bar 25x Press 25x Push Press 25x Push Jerk 400m Run w/bar 50x Squat Clean 400m Run w/bar 50x…

    11/24/2013
    WOD

  • WOD 10/28/13

    PART 1:  AMRAP 10 mins 5x HSPU Max Rep Squat Clean PART 2:  AMRAP 8 mins 5x Push Press 7x Hollow Rock Driveway Sprint

    10/27/2013
    WOD

  • WOD 10/21/13

    Push Press 1,1,1,1,1,1,1 WOD:  4 Rounds- 10x Push Press 20x Wallball Sit ups 400m Run

    10/20/2013
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  • WOD 10/14/13

    Push Press 3,3,3,3,3 Then: 5K Run or Row

    10/14/2013
    WOD

  • WOD 10/8/13

    Push Press 5×5 50,40,30,20,10 Du 10,8,6,4,2 Press 200m Run after each pair

    10/07/2013
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  • WOD 9/28/13

    “Pressing Business” 3 Rounds: 10x Press 200m 10x Push Press 200m 10x Push Jerk

    09/27/2013
    WOD