Tag / Push Press

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  • WOD 6/17/13

    Push Press 5×5 WOD: 4 Rounds- 200m Run 10x Cluster (squat clean/thruster)

    06/16/2013
    WOD

  • WOD 6/11/13

    2x [15x PushPress, 150m Medball Carry] 1000m Run or Row 2x[15x PushPress, 150m Medball Carry]

    06/10/2013
    WOD

  • WOD 6/3/13

    Push Jerk 5,5,3,3,3 Then:  AMRAP 15 minutes- 10x Push Press 200m Run

    06/02/2013
    WOD

  • WOD 5/28/13

    Jerk 3,3,3,3,3 Then: 400m 4x[15x Box Jump, 7x Push Press] 200m

    05/27/2013
    WOD

  • WOD 5/18/13

    5x[3x Push Jerk, 2x Push Press, 1x Press, Driveway Sprint] 50x Box Jump 5x [3x Push Jerk, 2x Push Press, 1x Press, Driveway Sprint] 8am CLASS ONLY!!!!

    05/17/2013
    WOD

  • WOD 5/14/13

    OTM 10 minutes: 2x Squat Clean Then: 15x Power Clean 15x Push Press 1000m Run 15x Push Press 15x Power Clean

    05/13/2013
    WOD

  • WOD 5/8/13

    400m Run 5x Power Clean 400m Run 5x Power Clean 10x Front Squat 400m Run 5x Power Clean 10x Front Squat 15x Push Press 400m Run 5x Power Clean 10x Front Squat…

    05/07/2013
    WOD