WOD 8/15/13 08/14/2013 WOD Push Press 5×5 WOD: 400m Run 10 HSPU/20 BJ 8 HSPU/16 BJ 6 HSPU/12 BJ 4 HSPU/8 BJ 2 HSPU/4 BJ 400m Run bj HSPU Push Press run Older Post Keith Deadlift Newer Post Male Bonding
