WOD 12/11/13 12/10/2013 WOD Push Press 3,3,3,3,3 WOD: 5x [ 1x Press, 2x Push Press, 3x Push Jerk] 400m Run 4x [ 1x Press, 2x Push Press, 3x Push Jerk] 400m Run 3x [ 1x Press, 2x Push Press, 3x Push Jerk] 400m Run press Push Jerk Push Press Older Post Will Deadlift Newer Post Chris Press
