Tag / pull ups

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  • WOD 8/15/19

    3 Rounds: 800m Run/1000m Row 25x Pull ups

    08/14/2019
    WOD

  • WOD 7/30/19

    21-15-12-9-6-3 Kettlebell Swings (70/44) After Odds:  800m Run/1000m Row After Evens:  15x Pull ups

    07/29/2019
    WOD

  • WOD 7/8/19

    Part 1:  Front Squat 5×5 (80%) Part 2:  10,9,8…1x Pull ups After Evens:  200m After Odds: 20x Russian Twist (25/15)

    07/07/2019
    WOD

  • WOD 6/18/19

    The Grind 7 Rounds: 7x HSPU 7x Thrusters (115/80) 7x TTB DW Sandbag Carry (45/25) 7x Burpee 7x KBS (70/44) 7x Pull ups

    06/17/2019
    WOD

  • WOD 6/11/19

    Part 1:  Push Press 5×3 Part 2:  5 Rounds: 10x Pull ups 15x Hollow Rocks 20x Air Squat 25x DU

    06/10/2019
    WOD

  • WOD 5/2/19

    Part 1:  Front Rack Lunge 5×5 Part 2:  22-16-10 Overhead Walking Lunges (65/45) Pull ups 200m Run/300m Row after each set.

    05/01/2019
    WOD

  • WOD 4/25/19

    The Grind AMRAP 30 minutes: 400m Run/500m Row 15x Pull ups 15x Push Ups 30x Sit Ups

    04/24/2019
    WOD