Tag / pull ups

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  • WOD 3/14/19

    Part 1:  OTM 10 mins: 2x Power Clean, 1x Jerk Part 2:  21-15-9 Push Press (95/65) Pull ups 200m Run/300m Row

    03/12/2019
    WOD

  • WOD 3/5/19

    2500m 50x Pull ups 2500m

    03/04/2019
    WOD

  • WOD 2/19/19

    Eva for Eva 5 Rounds: 800m Run 30x KBS (70/44) 30x Pull ups

    02/19/2019
    WOD

  • WOD 1/31/19

    AMRAP 15 minutes: 7x Deadlift (255/185) 7x CTB Pull ups 35x DU

    01/30/2019
    WOD

  • WOD 1/22/19

    Back Squat 5×5 Then:  2 Rounds- 30x Medball Cleans (20/14) 15x CTB Pull ups 200m Run or Row

    01/21/2019
    WOD

  • WOD 1/15/19

    The Grind AMRAP 20 minutes: 20x Wallball (20/14) 5x Power Cleans (135/95) 20x Pull ups 5x Squat Cleans (135/95) 400m Run or Row or 2 Min Jump Rope

    01/14/2019
    WOD

  • WOD 12/9/18

    10,9,8…1 KBS (70/44) After Evens:  15x Pull ups After Odds:  30x Box Jumps (24/20)    

    12/08/2018
    WOD