Tag / pull ups

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  • WOD 3/22/20

    Home Sweet Home #5 (With Pull up Bar) 100x Pull ups 100x Push Ups 100x Sit Ups 100x Squats (Without Pull up Bar) 100x Bent Over Row with Weighted Purse or Small…

    03/21/2020
    WOD

  • WOD 2/27/20

    400m Run/500m Row 20x CTB Pull ups 800m Run/1000m Row 20x CTB Pull ups 400m Run/500m Row

    02/26/2020
    WOD

  • WOD 2/12/20

    10,9,8…1x Back Squat (135/95) After Evens:  15x Pull ups After Odds:  15x Hollow Rocks (30 sec hold)

    02/11/2020
    WOD

  • WOD 11/11/19

    Bull 2 Rounds: 200x DU 50x OHS (135/95) 50x Pull ups 1600m Run or 2000m Row

    11/10/2019
    WOD

  • WOD 9/18/19

    The Grind 4 Rounds: 500m Run or Row 40x Wallballs (20/14) 30x Deadlift (185/135) 20x Pull ups

    09/17/2019
    WOD

  • WOD 9/12/19

    10,9,8…1 CTB Pull-ups After Evens:  25x Box Jumps (24/20) After Odds:  20x Medball Cleans (20/14)

    09/11/2019
    WOD

  • WOD 8/29/19

    In teams of 2, 1 working at a time: 50x Pull ups 1600m Run or 2K Row or 4K Spin 42x Thrusters (95/65) 1600m Run or 2K Row or 4K Spin 42x…

    08/28/2019
    WOD