Tag / pull ups

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  • WOD 11/11/19

    Bull 2 Rounds: 200x DU 50x OHS (135/95) 50x Pull ups 1600m Run or 2000m Row

    11/10/2019
    WOD

  • WOD 9/18/19

    The Grind 4 Rounds: 500m Run or Row 40x Wallballs (20/14) 30x Deadlift (185/135) 20x Pull ups

    09/17/2019
    WOD

  • WOD 9/12/19

    10,9,8…1 CTB Pull-ups After Evens:  25x Box Jumps (24/20) After Odds:  20x Medball Cleans (20/14)

    09/11/2019
    WOD

  • WOD 8/29/19

    In teams of 2, 1 working at a time: 50x Pull ups 1600m Run or 2K Row or 4K Spin 42x Thrusters (95/65) 1600m Run or 2K Row or 4K Spin 42x…

    08/28/2019
    WOD

  • WOD 8/15/19

    3 Rounds: 800m Run/1000m Row 25x Pull ups

    08/14/2019
    WOD

  • WOD 7/30/19

    21-15-12-9-6-3 Kettlebell Swings (70/44) After Odds:  800m Run/1000m Row After Evens:  15x Pull ups

    07/29/2019
    WOD

  • WOD 7/8/19

    Part 1:  Front Squat 5×5 (80%) Part 2:  10,9,8…1x Pull ups After Evens:  200m After Odds: 20x Russian Twist (25/15)

    07/07/2019
    WOD