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WOD 5/2/19

05/01/2019
WOD
  • Part 1:  Front Rack Lunge 5×5
  • Part 2:  22-16-10
  • Overhead Walking Lunges (65/45)
  • Pull ups
  • 200m Run/300m Row after each set.
lunge pull ups row run
Older Post Sandbag Carry
Newer Post Overhead

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