Tag / pull ups

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  • WOD 6/25/20

    4 Rounds: 10x Pull ups 20x Wallballs 30x Box Jumps 40x Sit Ups

    06/24/2020
    WOD

  • WOD 5/25/20

    “Murph” 1 Mile Run 100 Pull ups 200 Push Ups 300 Squats 1 Mile Run

    05/24/2020
    WOD

  • WOD 5/24/20

    (With Equipment) 10,9,8…1 Pull ups After Evens:  25x Wallballs (20/14) After Odds:  400m Run/500m Row (Without Equipment) 10,9,8…1 Bent Over Rows After Evens:  25x Odd Object Thruster After Odds:  2 Minute Run,…

    05/23/2020
    WOD

  • WOD 4/4/20

    Home Sweet Home #16 (With Equipment) 5 Rounds: 2 Min Run or Jump Rope 12x Pull ups 21x KBS (53/35) (Without Equipment) 5 Rounds: 2 Min Run or Jump Rope or Jumping…

    04/03/2020
    WOD

  • WOD 3/22/20

    Home Sweet Home #5 (With Pull up Bar) 100x Pull ups 100x Push Ups 100x Sit Ups 100x Squats (Without Pull up Bar) 100x Bent Over Row with Weighted Purse or Small…

    03/21/2020
    WOD

  • WOD 2/27/20

    400m Run/500m Row 20x CTB Pull ups 800m Run/1000m Row 20x CTB Pull ups 400m Run/500m Row

    02/26/2020
    WOD

  • WOD 2/12/20

    10,9,8…1x Back Squat (135/95) After Evens:  15x Pull ups After Odds:  15x Hollow Rocks (30 sec hold)

    02/11/2020
    WOD