Tag / pull ups

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  • WOD 1/31/21

    AMRAP 20 minutes: 10x Pull ups 15x Floor Press (35/25) 20x Leg Lifts 25x Tire Jumps

    01/30/2021
    WOD

  • WOD 10/12/20

    1000m Row —– 5 Rounds: 15x Pull ups 7x Jerk (115/75)

    10/11/2020
    WOD

  • WOD 7/13/20

    800m Run or 1K Row 10,9,8…1 Pull ups After Evens:  20x Box Jumps After Odds:  10x Hollow Rocks (or 20 sec hold) 800m Run or 1K Row

    07/12/2020
    WOD

  • WOD 6/25/20

    4 Rounds: 10x Pull ups 20x Wallballs 30x Box Jumps 40x Sit Ups

    06/24/2020
    WOD

  • WOD 5/25/20

    “Murph” 1 Mile Run 100 Pull ups 200 Push Ups 300 Squats 1 Mile Run

    05/24/2020
    WOD

  • WOD 5/24/20

    (With Equipment) 10,9,8…1 Pull ups After Evens:  25x Wallballs (20/14) After Odds:  400m Run/500m Row (Without Equipment) 10,9,8…1 Bent Over Rows After Evens:  25x Odd Object Thruster After Odds:  2 Minute Run,…

    05/23/2020
    WOD

  • WOD 4/4/20

    Home Sweet Home #16 (With Equipment) 5 Rounds: 2 Min Run or Jump Rope 12x Pull ups 21x KBS (53/35) (Without Equipment) 5 Rounds: 2 Min Run or Jump Rope or Jumping…

    04/03/2020
    WOD