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CrossFit Monrovia
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WOD 7/30/19

07/29/2019
WOD
  • 21-15-12-9-6-3
  • Kettlebell Swings (70/44)
  • After Odds:  800m Run/1000m Row
  • After Evens:  15x Pull ups
kbs pull ups run
Older Post Overhead Squat
Newer Post Kettlebell

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