• Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

WOD 7/8/19

07/07/2019
WOD
  • Part 1:  Front Squat 5×5 (80%)
  • Part 2:  10,9,8…1x Pull ups
  • After Evens:  200m
  • After Odds: 20x Russian Twist (25/15)
front squat pull ups row run russian twist
Older Post Prowler
Newer Post Front Rack

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
  • Facebook
  • Instagram
  • Yelp
  • Twitter X

© Copyright 2025. All Rights Reserved
Privacy Policy