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WOD 7/8/19

07/07/2019
WOD
  • Part 1:  Front Squat 5×5 (80%)
  • Part 2:  10,9,8…1x Pull ups
  • After Evens:  200m
  • After Odds: 20x Russian Twist (25/15)
front squat pull ups row run russian twist
Older Post Prowler
Newer Post Front Rack

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