Tag / pull ups

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  • WOD 11/20/18

    5 Rounds: 15x Hang Squat Clean (75/55) 15x Pull ups

    11/19/2018
    WOD

  • WOD 11/3/18

    10,9,8…1 Deadlift (225/155) After Evens:  400m After Odds:  10x Pull ups

    11/02/2018
    WOD

  • WOD 10/15/18

    The Grind AMRAP 30 minutes: 30x DU (60 singles) 15x Pull ups 30x Squats 30 sec Handstand Hold 300m

    10/15/2018
    WOD

  • WOD 10/6/18

    10,9,8…1 Power Cleans (105/75) Pull ups After Evens:  100m Sprint After Odds:  100m Sandbag Carry (45/25)

    10/05/2018
    WOD

  • WOD 9/13/18

    10,9,8…1 Pull ups After Evens:  25x Box Jump (24/20) After Odds:  20x Medball Cleans (20/14)

    09/12/2018
    WOD

  • WOD 8/16/18

    3 Rounds: 800m Run or Row 25x Pull ups

    08/15/2018
    WOD

  • WOD 8/1/18

    10,9,8…1 Push Press (115/75) After Evens: 2 Minutes Jump Rope After Odds:  10x Pull ups

    07/31/2018
    WOD