Tag / pull ups

    Loading posts...

  • WOD 4/12/21

    Part 1:  Press (5×5 Part 2:  3 Rounds: 40x Russian Twist (25/15) 30x Box Jumps (24/20) 20x Pull ups

    04/11/2021
    WOD

  • WOD 3/17/21

    5 Rounds: 10x CTB Pull ups 400m Run or 500m Row

    03/16/2021
    WOD

  • WOD 3/10/21

    AMRAP 25 minutes: 400m Run/500m Row/1K Spin 50x Sit Ups 30x KBS (53/35) 10x Pull ups

    03/09/2021
    WOD

  • WOD 2/24/21

    “Helen” 3 Rounds: 400m Run 21x Kettlebell Swings (53/35) 12x Pull ups

    02/23/2021
    WOD

  • WOD 2/16/21

    1K Run or Row 25x Pull ups 1K Run or Row 20x Pull ups 1K Run or Row 15x Pull ups

    02/15/2021
    WOD

  • WOD 2/13/21

    I Love “Lucy” 5 Rounds: 5x Pull ups 10x Burpees 400m Run

    02/12/2021
    WOD

  • WOD 2/7/21

    5 Rounds: 10x Pull ups 15x Back Squats (135/95) 400m Run or 500m Row

    02/06/2021
    WOD