Tag / pull ups

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  • WOD 2/24/21

    “Helen” 3 Rounds: 400m Run 21x Kettlebell Swings (53/35) 12x Pull ups

    02/23/2021
    WOD

  • WOD 2/16/21

    1K Run or Row 25x Pull ups 1K Run or Row 20x Pull ups 1K Run or Row 15x Pull ups

    02/15/2021
    WOD

  • WOD 2/13/21

    I Love “Lucy” 5 Rounds: 5x Pull ups 10x Burpees 400m Run

    02/12/2021
    WOD

  • WOD 2/7/21

    5 Rounds: 10x Pull ups 15x Back Squats (135/95) 400m Run or 500m Row

    02/06/2021
    WOD

  • WOD 1/31/21

    AMRAP 20 minutes: 10x Pull ups 15x Floor Press (35/25) 20x Leg Lifts 25x Tire Jumps

    01/30/2021
    WOD

  • WOD 10/12/20

    1000m Row —– 5 Rounds: 15x Pull ups 7x Jerk (115/75)

    10/11/2020
    WOD

  • WOD 7/13/20

    800m Run or 1K Row 10,9,8…1 Pull ups After Evens:  20x Box Jumps After Odds:  10x Hollow Rocks (or 20 sec hold) 800m Run or 1K Row

    07/12/2020
    WOD