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CrossFit Monrovia
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WOD 2/12/20

02/11/2020
WOD
  • 10,9,8…1x Back Squat (135/95)
  • After Evens:  15x Pull ups
  • After Odds:  15x Hollow Rocks (30 sec hold)
back squat hollow pull ups
Older Post Front Squat
Newer Post Pull up

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