WOD 8/29/19 08/28/2019 WOD In teams of 2, 1 working at a time: 50x Pull ups 1600m Run or 2K Row or 4K Spin 42x Thrusters (95/65) 1600m Run or 2K Row or 4K Spin 42x Thrusters 1600m Run or 2K Row or 4K Spin 50x Pull ups pull ups row run spin thrusters Older Post Front Rack Newer Post WOD 8/30/19
