Tag / pull ups

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  • WOD 1/16/12

    “Dirty 30” 30(0)m Run 30 Squat Cleans (105/75) 30 Double Unders 30 Wallballs 30 TTB 30 Burpees 30 GHD sit ups or weighted sit ups 30 Push Press (same bar as cleans)…

    01/15/2012
    WOD

  • WOD 1/14/12

    In teams of 2.  Both partners may work at same time, dividing the work in each round as desired. 5 Rounds: 800m run or row 20 Dips 20 Pull ups 2 Rope…

    01/13/2012
    WOD

  • WOD 12/31/11

    200 Double Unders 50 OHS (135/95) 50 Pull ups 1 mile run

    12/30/2011
    WOD

  • WOD 12/24/11

    “12 Days of Christmas Redux” 1 Burpee 2(oo)m Run or row 3 dips 4 Pull ups 5 Box Jumps 6 Wallballs 7 KBS 8 Double Unders 9 TTB 10 Squats 11 Back…

    12/23/2011
    WOD

  • WOD 12/22/11

    Part 1 (timed) 25 Pull ups 10 Squat Cleans Block Loop or 600m 10 Squat Cleans 25  Pull ups Part 2(2 rounds not for time) 25 Sit ups 50 Double Unders

    12/21/2011
    WOD

  • WOD 12/14/11

    Deadlift 1×7 then: 4 Rounds: 7 Hang Power Cleans (95/65) 10 Pullups 200m

    12/13/2011
    WOD

  • WOD 11/2/11

    10 Rounds: 7 Pull ups 7 Air Squats 7 Sit ups 7 HSPU

    11/01/2011
    WOD