Tag / pull ups

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  • WOD 8/30/11

    2 Rounds: 1 min max row 1 min max box jumps 1 min max double unders 1 min max sit-ups 1 min max pull-ups Then:  5sets of- 3x Back Squat  

  • WOD 8/23/11

    AMRAP 20 minutes: 1 Push Press/5 Pull ups/10 Box Jumps 2 Push Press/6 Pull ups/11 Box jumps 3 Push Press/7 Pull ups/12 Box Jumps, etc…

  • WOD 8/20/11

    (In teams of 2 )  50,40,30,20,10 KBS and Pull -ups Rest 3 minutes 50,40,30,20,10 SDHP and Push Ups

  • WOD 7/12/11

    21-15-9 Box Jumps and Pull ups 200m Run in between each pair Then: 5 sets:  3 Push Press

  • WOD 4/30/11

    7 Rounds: 10 Deadlifts 5 Pull ups 10 Box Jumps 150m Run

  • WOD 4/6/11

    70 Burpees 60 Sit ups 50 KBS 40 Pull ups 30 HSPU

  • WOD 3/17/11

    “The Leprechaun Made Me Do It!” Block Loop 17 Wallballs 17 Pull ups 17 Air Squats 17 KBS 17 Calorie Row 17 KBS 17 Air Squats 17 Pull ups 17 Wallballs Block…