WOD 12/24/11

12/23/2011

WOD

“12 Days of Christmas Redux”

1 Burpee
2(oo)m Run or row
3 dips
4 Pull ups
5 Box Jumps
6 Wallballs
7 KBS
8 Double Unders
9 TTB
10 Squats
11 Back Extensions
12 HSPU
Class at 8am and 9am ONLY!

back extension box jump burpee DIPS double under HSPU kbs pull ups row run squats TTB wallball