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CrossFit Monrovia
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WOD 4/10/12

04/09/2012
WOD
  • 1 Mile Run or Row
  • 20 Pull ups
  • 800m Run or Row
  • 15 Pull ups
  • 600m Run or Row
  • 10 Pull ups
  • 400m Run or Row
  • 5 Pull ups
pull ups row run
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