WOD 4/24/12 2012-04-23 WOD Block Loop 50 Squats 40 Sit ups 30 Box Jumps 20 Pull ups 10 TTB 20 Pull ups 30 Box Jumps 40 Sit ups 50 Squats Block Loop box jumps pull ups run SIT-UPS squats TTB Older Post WOD 4/23/12 Newer Post pullup pic
