Tag / pull ups

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  • WOD 9/4/12

    800m Run 1 Round of “Cindy” (5 pullups, 10 push ups, 15 squats) 600m Run 2 Rounds of Cindy 400m Run 3 Rounds of Cindy 200m Run 4 Rounds of Cindy

    09/03/2012
    WOD

  • WOD 7/28/12

    Block Loop 21 Pull ups 5 Broad jumps 50m Medball Carry 18 Pull ups 5 Broad jumps 50m Medball Carry 15 Pull ups 5 Broad jumps 50m Medball Carry 12 Pull ups…

    07/27/2012
    WOD

  • WOD 7/17/12

    3×5 Back Squat Then: 1000m Row 21-15-9 of Wallballs and Pull ups 400m Run

    07/16/2012
    WOD

  • WOD 6/11/12

    “Two Timing Eva” In teams of 2, complete the following: 5 Rounds of- 800m Run 30 KBS 30 Pull ups One partner works at a time.  Team must do 3 burpees every…

    06/10/2012
    WOD

  • WOD 6/6/12

    “Helen” 3 Rounds of: 400m Run 21 KBS 12 Pull ups

    06/05/2012
    WOD

  • WOD 5/16/12

    “Chick Fight aka Diane vs. Nicole” 21 Deadlifts (225/185) 21 HSPU 400m Run Max rep pull ups 15 Deadlifts 15 HSPU 400m Run Max rep Pull ups 9 Deadlifts 9 HSPU 400m…

    05/15/2012
    WOD

  • WOD 5/9/12

    Push Press 5,3,1 Then: 3 Rounds: 5 Pullups 7 Dips 9 GHD Sit ups or 18 Abmat Situps Block Loop 3 Rounds: 5 Pullups 7 Dips 9 GHD Sit ups or 18…

    05/08/2012
    WOD