Tag / pull ups

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  • WOD 6/11/12

    “Two Timing Eva” In teams of 2, complete the following: 5 Rounds of- 800m Run 30 KBS 30 Pull ups One partner works at a time.  Team must do 3 burpees every…

    06/10/2012
    WOD

  • WOD 6/6/12

    “Helen” 3 Rounds of: 400m Run 21 KBS 12 Pull ups

    06/05/2012
    WOD

  • WOD 5/16/12

    “Chick Fight aka Diane vs. Nicole” 21 Deadlifts (225/185) 21 HSPU 400m Run Max rep pull ups 15 Deadlifts 15 HSPU 400m Run Max rep Pull ups 9 Deadlifts 9 HSPU 400m…

    05/15/2012
    WOD

  • WOD 5/9/12

    Push Press 5,3,1 Then: 3 Rounds: 5 Pullups 7 Dips 9 GHD Sit ups or 18 Abmat Situps Block Loop 3 Rounds: 5 Pullups 7 Dips 9 GHD Sit ups or 18…

    05/08/2012
    WOD

  • WOD 4/24/12

    Block Loop 50 Squats 40 Sit ups 30 Box Jumps 20 Pull ups 10 TTB 20 Pull ups 30 Box Jumps 40 Sit ups 50 Squats Block Loop

    04/23/2012
    WOD

  • WOD 4/10/12

    1 Mile Run or Row 20 Pull ups 800m Run or Row 15 Pull ups 600m Run or Row 10 Pull ups 400m Run or Row 5 Pull ups

    04/09/2012
    WOD

  • WOD 3/15/12

    8 Rounds: 8 HSPU 8 Box Jumps 8 KBS 8 Pull ups Driveway Sprint

    03/14/2012
    WOD