Tag / pull up

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  • WOD 1/8/22

    AMRAP 25 Minutes: 5x CTB Pull ups 10x DB Push Press (35/25) 15x DB Renegade Rows (each side) 20x DB Russian Twist (35/25) 200m Run or 300m Row

    01/07/2022
    WOD

  • WOD 12/18/21

    10,9,8…1 Jerk (135/95) Pull ups After Evens:  400m Run or 500m Row After Odds:  20x Lateral Plate Jumps (3″)

    12/17/2021
    WOD

  • WOD 12/9/21

    800m Run or 1K Row 50x Thrusters (45#) 30x Pull ups 500m Run or 750m Row 25x Thrusters 15x Pull ups 400m Run or 500m Row 15x Thrusters 9x Pull ups

    12/08/2021
    WOD

  • WOD 11/23/21

    Part 1:  AMRAP 7 minutes: 7x Box Jumps (30/24) 7x CTB Pull ups Part 2:  Press 5,3,2,1,8 (50,60,70,75,80%)

    11/22/2021
    WOD

  • WOD 10/10/21

    10,9,8…1 KBS (70/44) Pull ups After Evens:  30x Plank Shoulder Taps After Odds: 10x Hollow Rocks (20 sec hold)

    10/09/2021
    WOD

  • WOD 9/15/21

    3 Rounds: 100x Double Unders or “Fancy” Jumps 20x CTB Pull ups 30x Single DB Box Step Ups(50/35; 24/20)

    09/14/2021
    WOD

  • WOD 8/23/21

    4 Rounds: 500m Run or Row 15x CTB Pull ups 30x Plate Sit Ups (25/15)

    08/22/2021
    WOD