Tag / pull up

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  • WOD 8/3/21

    5 Rounds: 400m Run or 500m Row 21x KBS (53/35) 12x Pull ups

    08/02/2021
    WOD

  • WOD 6/21/21

    7 Rounds: 5x Pull ups 10x Press (75/55) 15x Hollow Rocks (30 sec hold) 20x Lunges

    06/20/2021
    WOD

  • WOD 6/17/21

    AMRAP 25 mins: 3x CTB Pull ups 6x DB Step Ups (2×35/25; 24/20″) 18x Leg Lifts 300m Run or 400m Row

    06/16/2021
    WOD

  • WOD 6/5/21

    “Fran” 21-15-9 Thrusters (95/65) Pull ups

    06/04/2021
    WOD

  • WOD 5/30

    Murph 1 Mile Run 100 Pull ups 200 Push Ups 300 Squats 1 Mile Run

    05/28/2021
    WOD

  • WOD 5/22/21

    Cash in:  1K Run, 1250m Row, or 2500m Spin —- 10 Rounds: 3x Power Clean (135/95) 6x Pull ups 9x air Squat

    05/21/2021
    WOD

  • WOD 5/8/21

    AMRAP 25 minutes: 200m Run/300m Row 1 Round of Cindy 3x Power Clean and Jerk (95/65) 200m Run/300m Row 1 Round of Cindy 6x Power Clean and Jerk 200m Run or 300m…

    05/07/2021
    WOD