Tag / pull up

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  • WOD 5/1/21

    “Honey Badger” In teams of 2, 1 working at a time: 3 rounds: 30x Squat Cleans (95/65) 30x Pull ups 800m Run or 1K Row

    04/30/2021
    WOD

  • WOD 4/6/21

    10,9,8…1 Box Jumps (30/24) Pull ups Power Snatch (95/65)

    04/05/2021
    WOD

  • WOD 4/3/21

    10,9,8…1 Deadlift (225/155) Pull ups After Evens:  400m Run or 500m Row After Odds:  20x Tire Jumps

    04/02/2021
    WOD

  • WOD 3/24/21

    AMRAP 20 minutes: 10x DB Hang Power Cleans (35/25) 20x Box Jumps (24/20) 10x DB Push Jerk (35/25) 20x Box Jumps 10x Pull ups

    03/23/2021
    WOD

  • WOD 1/23/21

    AMRAP 20 minutes: 4x Pull ups 8x Push Ups 12x Medball Cleans (20/14)

    01/22/2021
    WOD

  • WOD 10/22/20

    5 Rounds: 15x Pull ups 30x Box Jumps (24/20) 500m Run or Row

    10/21/2020
    WOD

  • WOD 10/8/20

    10,9,8…1 Deadlifts (185/155) Pull ups Box Jumps (24/20″)

    10/07/2020
    WOD