WOD 12/9/21 12/08/2021 WOD 800m Run or 1K Row 50x Thrusters (45#) 30x Pull ups 500m Run or 750m Row 25x Thrusters 15x Pull ups 400m Run or 500m Row 15x Thrusters 9x Pull ups pull up row run Thruster Older Post Jump Ropes Newer Post Looking Through Rowers
