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WOD 10/10/21

10/09/2021
WOD
  • 10,9,8…1
  • KBS (70/44)
  • Pull ups
  • After Evens:  30x Plank Shoulder Taps
  • After Odds: 10x Hollow Rocks (20 sec hold)
hollow rock kbs plank shoulder tap pull up
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